I suffer from ectopic heart beats and that is worsened due to lack of sleep. I did holter 3 months back which came back normal, echo 2 months back and stress test in jan. Multiple eggs. I am on medication for anxiety and depression .i have health anxiety, ocd as I feel my husband is cheating on me and I keep my emotions suppressed. I have been given clonotril 0.25 for sleep and sos but I hardly take clonotril as it induces sleepiness. I think I am scared to be alone at home on weekend because I spent most of the time at home alone and then I am unable to divert my mind to something constructive .my mental health has gone for a toss. I keep checking for vitals all the time and I am extremely scared!

Dr. Shilpa ShuklaPsychologist2023yrs exp

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Go for cognitive behaviour therapy.  

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Mr. Syed Tahir RufaiPsychologist6yrs exp

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I'm really sorry to hear that you're experiencing these difficulties with your heartbeats and the impact they're having on your sleep and overall mental health. It's understandable that you're feeling anxious and concerned about your health, particularly given your history of health anxiety and ocd. Based on what you've shared, it seems like there are several factors contributing to your current state of distress. It's positive to hear that you've already sought medical attention and had tests done to rule out any significant cardiac issues. However, it's important to keep in mind that anxiety and stress can exacerbate physical symptoms, such as ectopic heartbeats, and impact your overall well-being. Considering your specific concerns and the impact on your daily life, I would strongly encourage you to seek support from a qualified mental health professional, such as a counseling psychologist. A psychologist can help you address the underlying causes of your anxiety, depression, and ocd, and develop strategies to manage your health anxiety more effectively. Cognitive-behavioral therapy (cbt) is an evidence-based approach that is often used to treat health anxiety and ocd. It focuses on helping you identify and challenge negative thought patterns, manage anxiety symptoms, and develop healthier coping strategies. Additionally, a psychologist can provide a safe and supportive space for you to explore and process your concerns about your husband and any suppressed emotions you may have. In the meantime, it's important to prioritize self-care and find healthy ways to manage your anxiety. Engaging in relaxation techniques, such as deep breathing exercises or mindfulness meditation, can help reduce your overall anxiety levels. It may also be beneficial to establish a routine and engage in activities that bring you joy and help distract your mind from worries. Please feel free to contact me in case you feel I can be of any help.  

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